Olympic Weight Plate Set 50/51 mm
For effective strength training: the gorilla sports 50/51 mm rubber weight plate set. The gorilla sports 50/51 mm rubber weight plate set (2 x 5 kg and 2 x 10 kg) consists of four rubber-coated cast iron weight plates for dumbbell bars with a diameter of 50/51 mm. The grooved grips provide a secure, non-slip grip, making the plates ideal for resistance training. Overview of the 50/51 mm rubber weight plate set (2 x 5 kg and 2 x 10 kg): Increase strength through resistance: The set consists of four rubber-coated cast iron weight plates. Thanks to the practical rubber grips, you can perform exercises such as shrugs with or without dumbbells. All the details? The 50/51mm rubber weight plate set (2 x 5 kg and 2 x 10 kg) includes: a total of four durable cast iron plates with a rubber coating, weight indicated on the cover, and a diameter of 51 mm. Two green plates with a diameter of 28 cm, a width of 3.5 cm, and a weight of 5 kg each; two black plates with a diameter of 34 cm, a width of 4 cm, and a weight of 10 kg each. The plates have three grooved grips for a secure hold. Material: cast iron core and rubber coating (50% natural rubber, 50% recycled rubber). Effective strength training with resistance: change exercises at regular intervals so your muscles don't adapt to the stress stimuli. Choose the weight so that the exercises are very heavy towards the end. Between individual sets, rest for 60 to 90 seconds is ideal. Between training days, muscles need recovery days to strengthen.Sport:
- Fitness
EAN: 4260200847416
Reference: MK0150428
Color: black-green
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